It would be great to have one magic pill to heal all your hormonal woes, but the truth of the matter it takes a decent diet, exercise, added nutrition ─ in other words, doing all the things you know you should be doing to take better care of yourself.

If you are worried about the risks of HRT, you are not alone.

There are more than 60 million women in menopause and approximately 75 percent of these women do not take hormone replacement therapy.

• The FDA and the Women’s Health Initiative agree with the clinical findings for more then seven years ─ HRT increases your risk for breast cancer, heart attack, blood clots and stoke and it is feared that the made to order BHRT (bioidentical) have the same risks as HRT

• The National Cancer Institute have established 1 in 7 women will develop breast cancer in her lifetime
• The American Heart Association ranks heart disease as the leading cause of death among women
• Taking HRT can increase you biological risk factors for breast cancer and heart disease

You are your own best advocate when it comes to your health and the more information you have, the better you will feel about the  decisions you make for menopause symptom management.

Hormone balance is important to your physical, mental, emotional and spiritual wellbeing.

• Menopause is a natural change
• By keeping informed you can be prepared for hormonal changes
• You can adapt to hormonal changes easily and quickly, and the change can be enjoyed.
• You can remain in good health and if needed, rebuild your health as your hormones change naturally
• Menopause does not cause illness, lifestyle does
• Good health and peace of mind come about when steps are taken to prevent the onset on of disease

Taking Femmerol will help you feel more like your self again. It is a holistic menopause treatment option that helps correct hormone deficiencies and imbalances.

• The ingredients in Femmerol are FDA approved for ingestion
• Have never been implicated in cancer or heart disease
• Femmerol meets FDA requirements
• Manufactured in a state of the art pharmaceutical facility
• Femmerol has earned its place in the US National Library of Medicine.
• Femmerol is a convenient, non chemical clinically tested effective menopause treatment option.

Be actively involved in you health and wellbeing everyday

• Exercise
• Eat healthy and balanced meals. Include an assortment of fruits, vegetables and grains
• Stop smoking if you smoke
• Get more sleep and try going to sleep and waking up at the same time each day
• If you drink daily or find you binge on weekends, decrease the amount of alcohol you drink or seek help to taper off
• Get to a healthy weight and stay there
• Take pharmaceutical grade multivitamin and additional high quality supplements (vitamins, minerals and herbs) to meet your needs
• Drink at least eight glasses of water each day

To better understand what to expect with hormonal change, do our symptom evaluation checklist and learn more about your symptoms.Click here.

Solutions for Women does not collect, track, or retain checklists or checklist entries. The checklist is only a tool to help you identify symptoms or patterns of symptoms that are common during peri-menopause and menopause.

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